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Monthly Archives: June 2015

Whole Foods and Contentment

Awe yes, like we moms need one more thing to feel guilty over here comes the “eat whole foods or your kids will DIE” and the various other food movements. A bit harsh and overboard on my part but I have a reason. My reason is that we have to be on a wheat free diet. My kids are allergic, blood tested, and IgE certified.   We found out 10 years ago and have been gluten free ever since. (We are gluten free because it is just easier. And have you ever tried to make rye bread with just rye? It isn’t a tasty endeavor.)

Back on track now. 10 years ago the availability of gluten free stunk! Tapioca bread……I rest my case. I had to go whole food not by choice. Let me tell you it is tough! Making sure you have everything in stock and at all times. Quick meals are not a thing. I was fine with it and learned how to make things work and to make them taste good (see me over at madscienceofglutenfree.wordpress.com).

As a veteran in the whole foods movement I am giving you some advice. Don’t stress it. You have too much on your plate with a child or two or three with a disability. Yes cook healthy food and don’t reach for that box of instant dinner every night. Yet give yourself a break. Buying your loaf of bread isn’t going to kill your family. There are healthier options at the stores now. That hot dog or corn dog for lunch isn’t going to kill them either. Cereal for breakfast is okay.

Also moms don’t give yourself false guilt when your kid is a super picky eater that is likely a cause of the disability. I have worked with enough families to know that it just isn’t worth the fight every…….single……meal. I worked with a lovely girl with autism who would only eat tomato soup, eggs, and applesauce. For a treat I could take her to go get fries or pizza and after a few years even pizza was out. Texture was a huge deal to this child. So much so that it affect her eating behaviors.

Yes, the above example is an extreme case. I just want to let you know that you can let it go. In fact you can let go of all those food movements that have popped up in the last 10 years. Yep ALL of them.

Free yourself mom and dad. It is okay to eat at that fast food restaurant. It is okay to have boxed mac and cheese with dinner. I envy you moms with so much freedom. Don’t trade that freedom for chains. By giving into those chains you are on shaky ground of breeding discontent. These food movements will never feed the soul. They only feed frustration. Frustration that others are not following your food rules. Frustration that everything on the kids menu is off limits. Frustration can lead to a sort of food narcissism. The kind that talks about how your food choice is superior to everything else. Trust me I have had to endure my fair share. As a General in whole food eating I give you permission to not feel guilty. I give you permission to be free and to be you and to have fun with meals and to “cheat”. Go forth and eat in FRRREEEEDDDDOOOOMMMMM!

patienceandgrace

 
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Posted by on June 3, 2015 in Encouraging Words, In my Head

 

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